September 11, 2014

Friday 9/12/2014

FITNESSA1. Shoulder Press x2 + Push Press x 2;  x […]
September 10, 2014

Thursday 9/11/2014

10 min AMRAP @85%1 TGU/arm tough10 walking Lunges7-10 Rings Dips […]
September 9, 2014

Wednesday 9/10/2014

FITNESSA1. Single leg DB DL @ 3111; 6,6,6,6 / 60sec […]
September 8, 2014

Tuesday 9/9/2014

FITNESSA1. Back Sq @30X1; @70-75% 4-5 x 4 / 30sec […]