October 30, 2014

Friday 10/31/2014

FITNESSEMOM 8min1. BB Good mornings x5 #moderate2. Static Pull ups […]
October 29, 2014

Thursday 10/30/2014

FITNESSA. Paused Front Squat (3 sec pause at bottom) 3,3,3,3 […]
October 28, 2014

Wednesday 10/29/2014

FITNESS/ PERFORMANCE10min AMRAP @ sustainable paceRun 200m3 Stone to shoulder3 […]
October 27, 2014

Tuesday 10/28/2014

FITNESSA1. Close grip Bench Press; 8,8,8,8 x 4 / 60secA2. […]