July 27, 2014

Monday 7/28/2014

FitnessA1. BS @21X1; @70% 6,6,6,6 / 60sec restA2. Ecc Pull […]
July 24, 2014

Friday 7/25/2014

FitnessA1. DB Walking Lunge 12 steps x 4 / 60sec […]
July 23, 2014

Thursday 7/24/2014

FitnessA1. Single Leg DB Deadlift @3010; 6×4/ 60secA2. DB Chest […]
July 22, 2014

Wednesday 7/23/2014

10min AMRAP@ 85%200 M Row2 Wall Walks10 Sit ups 5:00 […]