September 17, 2014

Thursday 9/18/2014

Fitness and Performance A. Front Squat  5,4,3,2,1,1 (60,65,75,85,95,100%) / rest 2-3:00  […]
September 16, 2014

Wednesday 9/17/2014

Fitness and Performance A.Hanging L Sit Accumulate 3:00 (5min clock)*Scaled […]
September 15, 2014

Tuesday 9/16/2014

Fitness and Performance A. Power clean; build to 1RM B. Close Grip […]
September 14, 2014

Monday 9/15/2014

FITNESS & PERFORMANCE A.Back Squat @3010; find 1RM B. 85% […]