August 3, 2014

Monday 8/4/2014

FitnessA1. Dead-Lift; 3,3,3,3/ 60sec rest —building each set 60-80%A2. BB […]
July 31, 2014

Friday 8/1/2014

FitnessA1. RDL @3010; 4-6x 4 / 60sec restA2. Assisted Pull […]
July 30, 2014

Thursday 7/31/2014

FitnessA1. DB walking lunges @2010; 20steps x 3/ 60secA2. BB […]
July 29, 2014

Wednesday 7/30/2014

Fitness and Performance10min AMRAP@ 85%15 Air squat10 Sit ups1 Rope […]