November 6, 2014

Friday 11/7/2014

FITNESSA1. Shoulder Press@12X1; 6-8 x4 / 60secA2. Ring Rows @1010; […]
November 5, 2014

Thursday 11/6/2014

FITNESSA1. DB Split Squat @ 3010; 8/leg x 3/ 20s […]
November 4, 2014

Wednesday 11/5/2014

EMOM 15minmin 1- 100m Rowmin 2- 10 KBS #heavymin 3- […]
November 3, 2014

Tuesday 11/4/2014

FITNESSA1. RDL @ 31X1; 4,4,4,4 / 60secA2. DB Bench Press […]