August 7, 2014

Friday 8/8/2014

FitnessA1. RDL @3010; 4x 4 / 60sec restA2. Assisted Pull […]
August 6, 2014

Thursday 8/7/2014

FitnessA1. Rev Lunges BB on Back¬† @2010; 14 alt steps […]
August 5, 2014

Wednesday 8/6/2014

10min AMRAP@ 85%12 Walking Lunges10 back ext50ft FW Single arm […]
August 4, 2014

Tuesday 8/5/2014

FitnessA1. BS @21X1; @75% 5,5,5,5/ 60sec restA2. Ecc Pull ups […]