August 13, 2014

Thursday 8/14/2014

FitnessA1. DB Split Squat @2011; 10 ea leg x 3/ […]
August 12, 2014

Wednesday 8/13/2014

10min AMRAP@ 85%Run 200Rope Drag 50ft *Weight should be tough […]
August 11, 2014

Tuesday 8/12/2014

FitnessA1. Snatch grip RDL @3010; 5,5,5/ 60sec restA2. BB Shoulder […]
August 10, 2014

Monday 8/11/2014

FitnessA1. BS @21X1; @80% 3,3,3,3,3/ 60sec restA2. Ecc Pull ups […]