August 19, 2014

Wednesday 8/20/2014

10min AMRAP@ 85%200m Row10 Situps50ft Bear Crawl 5:00 rest 10min […]
August 18, 2014

Tuesday 8/19/2014

FitnessA. BS @21X1; 10 @ 50%, 8 @ 60%, 6 […]
August 17, 2014

Monday 8/18/2014

FitnessA. EMOM Hang Power Snatch TnGx 3 using 55-65%- 8min […]
August 14, 2014

Friday 8/15/2014

FitnessA1. Front Plate Hold Walking Lunge 45/25 @3010; 20 steps […]