August 24, 2014

Monday 8/25/2014

FITNESSA. EMOM Hang Power Clean TnG x 3 using 55-65%- […]
August 21, 2014

Friday 8/22/2014

FitnessA1. DB Split Squat @3010; 8 each side¬† x 3/ […]
August 20, 2014

Thursday 8/21/2014

FitnessA. Push Press x 2 + Push Jerk x 2; […]
August 19, 2014

Wednesday 8/20/2014

10min AMRAP@ 85%200m Row10 Situps50ft Bear Crawl 5:00 rest 10min […]