August 28, 2014

Friday 8/29/2014

Fitness and Performance5rds @85% -sustainable 200m Run10 Sit ups10 Push […]
August 27, 2014

Thursday 8/28/2014

FITNESSA1. DB Front Rack Step Ups @2010; 8/leg  x 4/ […]
August 26, 2014

Wednesday 8/27/2014

Fitness A. Push Press TnG build to a tough triple- 10min cap  […]
August 25, 2014

Tuesday 8/26/2014

Fitness A. Paused BS @22X1; 75%, 4-5 / 2:00sec rest […]