October 14, 2014

Wednesday 10/15/2014

FITNESSA1. Alternating DB Front Rack Step ups @ 10 steps […]
October 13, 2014

Tuesday 10/14/2014

FITNESS/ PERFORMANCE10min AMRAPTGU @ #moderate load *Alternate each rep rest […]
October 12, 2014

Monday 10/13/2014

FITNESSA1. Back Squat @2010; 10,8,6,4 / 60sec restA2. RDL 8,8,8,8 […]
October 9, 2014

Friday 10/10/2014

FITNESSA1. Close grip Bench Press @31X1; 6-8 x 4 /60secA2. […]