August 9, 2018

WOD 08/09/18

10 1 min rounds of 25 squats ME clean and […]
August 7, 2018

WOD 08/08/18

1RM back squat Wod 100 cal bike test
August 5, 2018

WOD 08/06/18

Mobility Challenge of the Week: Hold bottom of a squat […]
August 2, 2018

WOD 08/03/18

12 min Emom 1 Snatch For time 50 box jumps […]