November 19, 2018

WOD 11/20/18

Push press  8-8-8-8 “Would ya look at that!” For time  […]
November 18, 2018

WOD 11/19/18

A. DB Bulgarian split squats 3×6 each leg   B. […]
November 15, 2018

WOD 11/16/18

“Mary” 20 min amrap 5 Handstand push-ups 10 Pistols 15 […]
November 14, 2018

WOD 11/15/18

A1. 3×10 GM  A2. 3x20s L sit  “Brace yourselves. The […]