October 21, 2014

Wednesday 10/22/2014

FITNESSA1. Shoulder Press 8,6,4,2 / 30secA2. Single DB Row, each […]
October 20, 2014

Tuesday 10/21/2014

FITNESSA1. Single ARM OH Walking Lunge 6 L-arm, 6 R-arm, […]
October 19, 2014

Monday 10/20/2014

FITNESS/PERFORMANCE10min AMRAP10 Sledge Hammer5 T2B5 Burpee200m Run rest 4:00 10min […]
October 16, 2014

Friday 10/17/2014

FITNESSA1. Close grip Bench Press; 3-4 x 4 / 60secA2. […]