September 4, 2014

Friday 9/5/2014

FITNESSA1. Lunge Squat (BB Back Rack) @2010; 10,8,6,4/leg  x 4/ […]
September 3, 2014

Thursday 9/4/2014

Drill Push Press and Push Jerk for both groups FITNESS/PERFORMANCEA. […]
September 2, 2014

Wednesday 9/3/2014

12min AMRAP50ft FW *Heavy30 Single Unders5 Single Arm OH squats […]
September 1, 2014

Tuesday 9/2/2014

FITNESSA. Shoulder Press @10X2; 4-5 x 4 / 20sec restB. […]