September 10, 2014

Thursday 9/11/2014

10 min AMRAP @85%1 TGU/arm tough10 walking Lunges7-10 Rings Dips […]
September 9, 2014

Wednesday 9/10/2014

FITNESSA1. Single leg DB DL @ 3111; 6,6,6,6 / 60sec […]
September 8, 2014

Tuesday 9/9/2014

FITNESSA1. Back Sq @30X1; @70-75% 4-5 x 4 / 30sec […]
September 7, 2014

Monday 9/8/2014

FITNESSA. Close Grip Bench Press @2010; 8,6,4,2 / 60sec restB. […]