September 15, 2014

Tuesday 9/16/2014

Fitness and Performance A. Power clean; build to 1RM B. Close Grip […]
September 14, 2014

Monday 9/15/2014

FITNESS & PERFORMANCE A.Back Squat @3010; find 1RM B. 85% […]
September 11, 2014

Friday 9/12/2014

FITNESSA1. Shoulder Press x2 + Push Press x 2;  x […]
September 10, 2014

Thursday 9/11/2014

10 min AMRAP @85%1 TGU/arm tough10 walking Lunges7-10 Rings Dips […]