December 21, 2014

Monday 12/22/2014

FITNESS A1. Bulgarian Split Squat @2010; 10,8,6,4 / 1min restA2. […]
December 18, 2014

Friday 12/19/2014

FITNESSA1. Floor Press 8,8,8,8 / 60sec restA2. Single DB Row […]
December 17, 2014

Thursday 12/18/2014

FITNESSA1. OH Walking Lunges 4 x 14 steps / 60sec […]
December 16, 2014

Wednesday 12/17/2014

FITNESSA1. Shoulder Press 4 x 5 / 60sec restA2. DB […]