December 25, 2014

Friday 12/26/2014

FITNESSA. Back Squat; build to a 4RM — 12min clockB. […]
December 24, 2014

Thursday 12/25/2014

Merry Christmas to our members and all our friends from […]
December 23, 2014

Wednesday 12/24/2014

FITNESS & PERFORMANCE “12 Days of Christmas”1 Heavy DL2 Strict […]
December 22, 2014

Tuesday 12/23/2014

FITNESSA1. BB Shoulder Press 12,10,8,8 / 2min restA2. Assisted Strict […]