September 21, 2014

Monday 9/22/2014

FITNESS & PERFORMANCE A. Back Squat @ 80% EMOM 2 […]
September 19, 2014

Saturday 9/20/2014

No Saturday classes. See you at open gym.
September 18, 2014

Friday 9/19/2014

Fitness and Performance A. Deadlift; build to a tough single […]
September 17, 2014

Thursday 9/18/2014

Fitness and Performance A. Front Squat  5,4,3,2,1,1 (60,65,75,85,95,100%) / rest 2-3:00  […]