November 16, 2014

Monday 11/17/2014

FITNESS/ PERFORMANCE 10min AMRAP20 Air squats10 Sledge Hammer Strikes5 Burpee20 […]
November 13, 2014

Friday 11/14/2014

FITNESSA. Push Press 4,4,4,4 / 90sec restB. KBS x 15,15,15,15 […]
November 12, 2014

Thursday 11/13/2014

FITNESSA1. Bulgarian Split Squat @31X1; 6-8 x 3 / 60sec […]
November 11, 2014

Wednesday 11/12/2014

FITNESSA1. Snatch grip RDLs @3210; 5 x 4 / 30sec […]