September 24, 2014

Thursday 9/25/2014

FITNESS & PERFORMANCE A1. BB Lunge Squat @2010; 6 reps […]
September 23, 2014

Wednesday 9/24/2014

FITNESS & PERFORMANCE 12min @85%5 Dead-lift@ 65% TnG 5 Burpee200m Run […]
September 22, 2014

Tuesday 9/23/2014

FITNESS & PERFORMANCE A. Hang Power Snatch build to a […]
September 21, 2014

Monday 9/22/2014

FITNESS & PERFORMANCE A. Back Squat @ 80% EMOM 2 […]