November 19, 2014

Thursday 11/20/2014

FITNESSA. Front Squat (4sec pause at bottom) 8,6,4,2 / 2:00 […]
November 18, 2014

Wednesday 11/19/2014

FITNESSA1. Shoulder Press 10,8,6,4,2 / 30secA2. KBS 12,12,12,12,12 / 90sec […]
November 17, 2014

Tuesday 11/18/2014

FITNESSA1. Single Arm OH Walking Lunge 6 ea. Arm – […]
November 16, 2014

Monday 11/17/2014

FITNESS/ PERFORMANCE 10min AMRAP20 Air squats10 Sledge Hammer Strikes5 Burpee20 […]