September 30, 2014

Wednesday 10/1/2014

FITNESS1A. DB Split Squat @ 3010; 8/leg x 3 sets […]
September 29, 2014

Tuesday 9/30/2014

FITNESS1A. RDL @ 31X1; 6 x 4 sets /60sec1B. DB […]
September 28, 2014

Monday 9/29/2014

FITNESS1A. Paused Back Squat @ 22X1; 10,8,6,6 /60sec1B. Strict Pull […]
September 25, 2014

Friday 9/26/2014

FITNESS & PERFORMANCE A. Power Clean, EMOM 2 reps building […]