October 6, 2014

Tuesday 10/7/2014

15min AMRAPRow 400m20 Push ups20 Sit ups1 rope climb rest […]
October 5, 2014

Monday 10/6/2014

FITNESS A1. DB Bulgarian Split Squat @2010; 8,6,4 each leg/60sec […]
October 2, 2014

Friday 10/3/2014

FITNESS1A. Shoulder Press@12X1; 6-8 x 4sets/60sec1B. Ring Rows @1010; 60sec […]
October 1, 2014

Thursday 10/2/2014

15min AMRAP400m Run4 TGU #tough10 KBS50ft Bear Crawl rest 5:00 […]