January 12, 2015

Tuesday 1/13/2015

FITNESS & PERFORMANCE A. Power Clean; 1 RM *15min cap […]
January 11, 2015

Monday 1/12/2015

FITNESS A. Back Squat; build to 1RM  *20min cap B. […]
January 8, 2015

Friday 1/9/2015

FITNESS A1. Bench press; 5,4,3,3 / 1:00 rest A2. KBS […]
January 7, 2015

Thursday 1/8/2015

FITNESS A1. Bulgarian Split Squat 6 per leg x 4 […]