October 12, 2014

Monday 10/13/2014

FITNESSA1. Back Squat @2010; 10,8,6,4 / 60sec restA2. RDL 8,8,8,8 […]
October 9, 2014

Friday 10/10/2014

FITNESSA1. Close grip Bench Press @31X1; 6-8 x 4 /60secA2. […]
October 8, 2014

Thursday 10/9/2014

FITNESSA1. DB Russian Step ups@; 6 reps x 3 per […]
October 7, 2014

Wednesday 10/8/2014

FITNESSA1. BB Shoulder Press @2010; 6-8x 4 /60sec restA2. Strict […]