February 3, 2015

Wednesday 2/4/2015

FITNESS & PERFORMANCEA. TGU; find tough single on each arm […]
February 2, 2015

Tuesday 2/3/2015

FITNESSA1. DB Russian Step ups; box lower than knee; 5 […]
February 1, 2015

Monday 2/2/2015

FITNESSA1. RDL @ 3010; 6,6,5,5 / 1:00 restA2. Shouder Press; […]
January 29, 2015

Friday 1/30/2015

FITNESS A1. RDL @ 32X1; 4,4,4 / 90s rest A2. […]