December 2, 2014

Wednesday 12/3/2014

FITNESS/ PERFORMANCE 10min AMRAP @ sustainable pace5 Stone to shoulder10 […]
December 1, 2014

Tuesday 12/2/2014

FITNESSA1. Close grip Bench Press; 8,6,4,4 / 1min restA2. Ecc […]
November 30, 2014

Monday 12/1/2014

FITNESSA1. Bulgarian Split Squat @ 3010; 6,6,6,6 per leg / […]
November 27, 2014

Friday 11/28/2014

NO 730pm CLASS FITNESSA. Forward Alternating Lunges 12,10,8 / rest […]