January 19, 2015

Tuesday 1/20/2015

FITNESS A. Paused Good Morning @3211; 3-4 x 3 / […]
January 18, 2015

Monday 1/19/2015

FITNESS &PERFORMANCE A. Bulgarian Split Squat; find 6RM B. Push […]
January 15, 2015

Friday 1/16/2015

FITNESS A. DeadLift 1Rm *20min cap B. AMRAP HR Push […]
January 14, 2015

Thursday 1/15/2015

FITNESS & PERFORMANCE A. Front Squat 1RM *15min cap B. […]