October 19, 2014

Monday 10/20/2014

FITNESS/PERFORMANCE10min AMRAP10 Sledge Hammer5 T2B5 Burpee200m Run rest 4:00 10min […]
October 16, 2014

Friday 10/17/2014

FITNESSA1. Close grip Bench Press; 3-4 x 4 / 60secA2. […]
October 15, 2014

Thursday 10/16/2014

FITNESSA. Paused Front Squat (5s pause at bottom) 5,5,5,5 / […]
October 14, 2014

Wednesday 10/15/2014

FITNESSA1. Alternating DB Front Rack Step ups @ 10 steps […]