December 4, 2014

Friday 12/5/2014

FITNESSEMOM 8min1. RDL @ 3010 x 5 #moderate load2. Ring […]
December 3, 2014

Thursday 12/4/2014

FITNESSA. Thruster — Build max thruster 5,4,3,2,1 / rest as […]
December 2, 2014

Wednesday 12/3/2014

FITNESS/ PERFORMANCE 10min AMRAP @ sustainable pace5 Stone to shoulder10 […]
December 1, 2014

Tuesday 12/2/2014

FITNESSA1. Close grip Bench Press; 8,6,4,4 / 1min restA2. Ecc […]