October 23, 2014

Friday 10/24/2014

FITNESSA. Hang Power Clean EMOM 3 TnG Reps — 8min […]
October 22, 2014

Thursday 10/23/2014

FITNESSA. Paused Front Squat (4sec pause at bottom) 4,4,4,4/ 2:00 […]
October 21, 2014

Wednesday 10/22/2014

FITNESSA1. Shoulder Press 8,6,4,2 / 30secA2. Single DB Row, each […]
October 20, 2014

Tuesday 10/21/2014

FITNESSA1. Single ARM OH Walking Lunge 6 L-arm, 6 R-arm, […]