August 15, 2018

WOD 08/15/18

For time 200m Unilateral carry 1 mile run 400m Unilateral […]
August 13, 2018

WOD 08/14/18

Push press 4-4-3-3 / 60s rest 3 rounds 16 Alt […]
August 12, 2018

WOD 08/13/18

24 min emom 1- 15/12 cal row 2- 10 burpees […]
August 9, 2018

WOD 08/09/18

10 1 min rounds of 25 squats ME clean and […]