October 4, 2018

WOD 10/05/18

“Large Facility” 10 rounds for time of: 10 back squats […]
October 3, 2018

WOD 10/04/18

8 min emom 1 strict press + 1 push+ 1 […]
October 2, 2018

WOD 10/03/18

“Super Mario” For time: 80 cal row 60 box jumps […]
October 1, 2018

WOD 10/02/18

A. Segment Snatch deadlift 3×5 @ 70% (light position Work) […]