November 5, 2014

Thursday 11/6/2014

FITNESSA1. DB Split Squat @ 3010; 8/leg x 3/ 20s […]
November 4, 2014

Wednesday 11/5/2014

EMOM 15minmin 1- 100m Rowmin 2- 10 KBS #heavymin 3- […]
November 3, 2014

Tuesday 11/4/2014

FITNESSA1. RDL @ 31X1; 4,4,4,4 / 60secA2. DB Bench Press […]
November 2, 2014

Monday 11/3/2014

FITNESSA1. Back Squat @ 20X1; 10,8,6,4 / 60sec – Building, […]