December 30, 2014

Wednesday 12/31/2014

FITNESSA. Deadlift 5,4,3,2,1 / 2min restB. Eccentric HSPU (4 sec […]
December 29, 2014

Tuesday 12/30/2014

FITNESSA1. Bench Press @31X1; 4 X 6-8 / 60sec restA2.RDL […]
December 28, 2014

Monday 12/29/2014

FITNESSA1. DB Russian Step ups @ 6 per leg / […]
December 25, 2014

Friday 12/26/2014

FITNESSA. Back Squat; build to a 4RM — 12min clockB. […]