January 7, 2015

Thursday 1/8/2015

FITNESS A1. Bulgarian Split Squat 6 per leg x 4 […]
January 6, 2015

Wednesday 1/7/2015

FITNESS EMOM 10min Odd- DU AMRAP in 60sec Even – […]
January 5, 2015

Tuesday 1/6/2015

FITNESSA1. RDL @ 31X1; 6,5,4,4 / 1:00 restA2. Bench Press […]
January 4, 2015

Monday 1/5/2015

FITNESSA1. Back Squat @ 22X1; 5,4,3,3 / 2:00 restA2. Strict […]