November 23, 2014

Monday 11/24/2014

FITNESS A1. Close grip Bench press @3010; 8,6,4,2 / 30secA2. […]
November 20, 2014

Friday 11/21/2014

FITNESSA. Hang Power Snatch EMOM 3 TnG Reps — 8min […]
November 19, 2014

Thursday 11/20/2014

FITNESSA. Front Squat (4sec pause at bottom) 8,6,4,2 / 2:00 […]
November 18, 2014

Wednesday 11/19/2014

FITNESSA1. Shoulder Press 10,8,6,4,2 / 30secA2. KBS 12,12,12,12,12 / 90sec […]