November 27, 2014

Friday 11/28/2014

NO 730pm CLASS FITNESSA. Forward Alternating Lunges 12,10,8 / rest […]
November 26, 2014

Thursday 11/27/2014

Happy Thanksgiving Everyone!
November 25, 2014

Wednesday 11/26/2014

NO EVENING CLASSES FITNESS/ PERFORMANCE 10min AMRAP@sustainable pace200m Run15 Air […]
November 24, 2014

Tuesday 11/25/2014

FITNESSA1. Back Squat @22X1; 5,5,5 @70% / 30sec restA2. KBS […]