March 3, 2015

Wednesday 3/4/2015

STRENGTH/SKILL5min AMRAP of TGU -perfect form1:00 rest5min AMRAP DU in […]
March 2, 2015

Tuesday 3/3/2015

STRENGTH/SKILLA. Push Press x 2 + Split Jerk x 1 […]
March 1, 2015

Monday 3/2/2015

STRENGTH/SKILLA. Power Clean + Front Squat (1 + 1) x […]
February 26, 2015

Friday 2/27/2015

FITNESSA. Specific Strength for 15.1 (Squat or Pull); 3,3,2,1 / […]