December 9, 2014

Wednesday 12/10/2014

FITNESS / PERFORMANCE 12min AMRAP400m Row4 TGU #tough50ft Bear Crawl […]
December 8, 2014

Tuesday 12/9/2014

FITNESSA1. Pause Close grip Bench @22X1; 4,4,3,3 / 2:00 restA2. […]
December 7, 2014

Monday 12/8/2014

FITNESSA. Back Squat @ 32X1; 85% 6 x 4sets / […]
December 4, 2014

Friday 12/5/2014

FITNESSEMOM 8min1. RDL @ 3010 x 5 #moderate load2. Ring […]