February 1, 2015

Monday 2/2/2015

FITNESSA1. RDL @ 3010; 6,6,5,5 / 1:00 restA2. Shouder Press; […]
January 29, 2015

Friday 1/30/2015

FITNESS A1. RDL @ 32X1; 4,4,4 / 90s rest A2. […]
January 28, 2015

Thursday 1/29/2015

FITNESS A1. Step Ups @20X1; 5/leg x 4 / 90s […]
January 27, 2015

Wednesday 1/28/2015

FITNESS & PERFORMANCE 3rds(rotate) Plank 30sec Rev Hollow Rocks 30sec […]