December 15, 2014

Tuesday 12/16/2014

FITNESSA1. RDL @ 31X1; 4 x 6 / 60secA2. DB […]
December 14, 2014

Monday 12/15/2014

FITNESS A1. Back Squat @ 22X1; 10,8,6,6 / 60secA2. Strict […]
December 11, 2014

Friday 12/12/2014

FITNESSA1. RDL@33X1; 6-8 x4 / 1:00 restA2. Close Grip Bench […]
December 10, 2014

Thursday 12/11/2014

FITNESSA1. Thruster Wave 5,3,1,5,3,1; 1:00 restA2. Strict Pull ups AMRAP […]