December 18, 2014

Friday 12/19/2014

FITNESSA1. Floor Press 8,8,8,8 / 60sec restA2. Single DB Row […]
December 17, 2014

Thursday 12/18/2014

FITNESSA1. OH Walking Lunges 4 x 14 steps / 60sec […]
December 16, 2014

Wednesday 12/17/2014

FITNESSA1. Shoulder Press 4 x 5 / 60sec restA2. DB […]
December 15, 2014

Tuesday 12/16/2014

FITNESSA1. RDL @ 31X1; 4 x 6 / 60secA2. DB […]