March 22, 2015

Monday 3/23/2015

STRENGTH/SKILLA1. Front Squat @20×1; 5-4-3-3 / 90s restA2. Horizontal Rows […]
March 19, 2015

Friday 3/20/2015

STRENGTH/SKILLA. Deadlift 5, 5, 5, 5 — building each set […]
March 18, 2015

Thursday 3/19/2015

STRENGTH/SKILLA.  Thruster 5, 4, 3, 3 / 2:00 restB. Close […]
March 17, 2015

Wednesday 3/18/2015

CONDITIONING5sets16 OH Step lunges4 Strict pull ups45 DU or 90 Singles*rest […]