February 5, 2015

Friday 2/6/2015

FITNESSA. Deadlift TnG 5,4,3,3 / 2:00 restB1. Close grip bench […]
February 4, 2015

Thursday 2/5/2015

FITNESSA1. Paused Back Squat @22X1; 6,5,4,4 / 2:00 restA2. Wt […]
February 3, 2015

Wednesday 2/4/2015

FITNESS & PERFORMANCEA. TGU; find tough single on each arm […]
February 2, 2015

Tuesday 2/3/2015

FITNESSA1. DB Russian Step ups; box lower than knee; 5 […]