August 22, 2018

WOD 08/23/18

Strongman Day! A1. Yoke carry Build to max weight for […]
August 21, 2018

WOD 08/22/18

A1. Front squat @ 32×1 3-3-3-3 A2. ME L sit […]
August 21, 2018

WOD 08/21/18

“Schitts Creek” 10 Rounds, every 2 min 200n run ME […]
August 16, 2018

WOD 08/17/18

Strict pull-ups 4×5-10 For time 100/80 cal row 100 wall […]