December 20, 2018

WOD 12/21/18

8 min emom   1 Hang power snatch    *not […]
December 19, 2018

WOD 12/20/18

A1. Stone to shoulder  4×2  A2. TGU  4×3 “Am I […]
December 18, 2018

WOD 12/19/18

1 Clean + 1 Jerk + 1 Clean 12-15 min […]
December 17, 2018

WOD 12/18/18

Back squat 4×3 “Taste the Rainbow” 8 min amrap 1 […]