October 10, 2018

WOD 10/10/18

“Sicko Mode” 30 min emom 1- 50m carry 2- 100ft […]
October 8, 2018

WOD 10/09/18

A. Push jerk 2-2-2 w/ 2s pause in catch B. […]
October 7, 2018

WOD 10/08/18

“Motiv8” 21-15-9 Cal bike Deadlifts 225/155 Then 21-15-9 Cal row […]
October 4, 2018

WOD 10/05/18

“Large Facility” 10 rounds for time of: 10 back squats […]