February 11, 2015

Thursday 2/12/2015

FITNESSA1. Paused Back Squat @22X1; 3,3,3,3 / 2:00 restA2. Ring […]
February 10, 2015

Wednesday 2/11/2015

FITNESS & PERFORMANCEPistols ProgressionsEMOM 8min; 6-8 alt pistols CONDITIONINGEMOM 10minodd– […]
February 9, 2015

Tuesday 2/10/2015

FITNESSA1. BB Split Squat Stance 8/leg x 3 / 1:00 […]
February 8, 2015

Monday 2/9/2015

FITNESSA1. RDL @ 3010; 5,5,4,4 / 1:00 restA2. Eccentric Pull […]