March 26, 2015

Friday 3/27/2015

STRENGTH/SKILLMobility, Work up to reps of Thrusters heavier than in […]
March 25, 2015

Thursday 3/26/2015

STRENGTH/SKILLA1. Thrusters 5-4-3-3; tough last 2 sets / 2:00 restA2. […]
March 24, 2015

Wednesday 3/25/2015

STRENGTH/SKILLA. RDL @30X1;  3-3-3-3 / 2:00 restB1. Behind the Neck […]
March 23, 2015

Tuesday 3/24/2015

STRENGTH/SKILLA. Close Grip Bench press @30X1; 8-8-6-4 building, last 2 […]