April 7, 2015

Wednesday 4/8/2015

STRENGTH/SKILLA1. Barbell BR Step lunges 14 steps x 3 / […]
April 6, 2015

Tuesday 4/7/2015

STRENGTH/SKILLA1 .Deadlift TnG – perfect form @30X1; 5,4,3,3 / 1:00 […]
April 5, 2015

Monday 4/6/2015

STRENGTH/SKILL A. Back Squat @20×1; 5,5,5,5 / 2:00 rest B. […]
April 2, 2015

Friday 4/3/2015

STRENGTH/SKILLA1. Back Squat @20×1; 3,3,2,2 — building, 1st set starts […]