January 5, 2015

Tuesday 1/6/2015

FITNESSA1. RDL @ 31X1; 6,5,4,4 / 1:00 restA2. Bench Press […]
January 4, 2015

Monday 1/5/2015

FITNESSA1. Back Squat @ 22X1; 5,4,3,3 / 2:00 restA2. Strict […]
January 1, 2015

Friday 1/2/2015

FITNESSA. Back Squat @ 22×1; 5,5,5,5 / 2:00 restB. Strict […]
December 31, 2014

Thursday 1/1/2015

Happy New Year’s to all our friends and their families!