March 1, 2015

Monday 3/2/2015

STRENGTH/SKILLA. Power Clean + Front Squat (1 + 1) x […]
February 26, 2015

Friday 2/27/2015

FITNESSA. Specific Strength for 15.1 (Squat or Pull); 3,3,2,1 / […]
February 25, 2015

Thursday 2/26/2015

FITNESSA. Bulg. Split Squat @30X1; 6/leg x 4 / rest […]
February 24, 2015

Wednesday 2/25/2015

FITNESS & PERFORMANCEPistols ProgressionsEMOM 8min; 6-8 alt pistols CONDITIONING20min AMRAP50ft […]