March 4, 2015

Thursday 3/5/2015

**NO 9AM OR 10AM CLASS** STRENGTH/SKILLA. OHS 4,4,3,3 / 3:00 […]
March 3, 2015

Wednesday 3/4/2015

STRENGTH/SKILL5min AMRAP of TGU -perfect form1:00 rest5min AMRAP DU in […]
March 2, 2015

Tuesday 3/3/2015

STRENGTH/SKILLA. Push Press x 2 + Split Jerk x 1 […]
March 1, 2015

Monday 3/2/2015

STRENGTH/SKILLA. Power Clean + Front Squat (1 + 1) x […]