January 15, 2015

Friday 1/16/2015

FITNESS A. DeadLift 1Rm *20min cap B. AMRAP HR Push […]
January 14, 2015

Thursday 1/15/2015

FITNESS & PERFORMANCE A. Front Squat 1RM *15min cap B. […]
January 13, 2015

Wednesday 1/14/2015

FITNESS & PERFORMANCE Make up day *OR* 30min Row for […]
January 12, 2015

Tuesday 1/13/2015

FITNESS & PERFORMANCE A. Power Clean; 1 RM *15min cap […]