March 10, 2015

Wednesday 3/11/2015

STRENGTH/SKILLA. Power Clean + Hang P Clean (1+1); 5 sets building […]
March 9, 2015

Tuesday 3/10/2015

STRENGTH/SKILLA. RDL @30X1; 6,6,5,5 / 1:00 restB. Close Grip Bench press […]
March 8, 2015

Monday 3/9/2015

STRENGTH/SKILLA1. Back Squat @20×1; 3,3,2,2 / 1:00 rest – start […]
March 5, 2015

Friday 3/6/2015

STRENGTH/SKILLA. Specific Strength for 15.2; OHS – build to a […]