January 22, 2015

Friday 1/23/2015

FITNESS A. Single leg RDL @30X1; 5 per leg x […]
January 21, 2015

Thursday 1/22/2015

FITNESS A. BS @22X1; 70% of 1rm, 6-8 every 90sec […]
January 20, 2015

Wednesday 1/21/2015

Fitness & Performance Make up day   Mobility Athletes choice
January 19, 2015

Tuesday 1/20/2015

FITNESS A. Paused Good Morning @3211; 3-4 x 3 / […]