April 27, 2015

Tuesday 4/28/2015

STRENGTH/SKILL A. RDL@31×1; 5-5-4-4 / 2:00 rest B. TGU complete […]
April 26, 2015

Monday 4/27/2015

STRENGTH/SKILL A. Back squat 3-3-3-3-3 / 2:00 rest — start […]
April 23, 2015

Friday 4/24/2015

STRENGTH/SKILL A. Power Clean; build to a tough single / […]
April 22, 2015

Thursday 4/23/2015

STRENGTH/SKILL A1. Barbell Step Lunges (bar on back) 20 alt […]