May 3, 2015

Monday 5/4/2015

STRENGTH/SKILL A1. ¬†Thruster 6-5-4-4 / 1:00 rest A2. Strict Pullups, […]
May 1, 2015

Saturday 5/2/2015

STRENGTH/SKILL A. 3 Position Clean every 90sec x 6sets–use 60-70% […]
April 30, 2015

Friday 5/1/2015

STRENGTH/SKILL A. Push Press + Push Jerk + Split Jerk; […]
April 29, 2015

Thursday 4/30/2015

STRENGTH/SKILL A. Hang Power clean + Hang Clean; 5 sets […]