March 18, 2015

Thursday 3/19/2015

STRENGTH/SKILLA.  Thruster 5, 4, 3, 3 / 2:00 restB. Close […]
March 17, 2015

Wednesday 3/18/2015

CONDITIONING5sets16 OH Step lunges4 Strict pull ups45 DU or 90 Singles*rest […]
March 16, 2015

Tuesday 3/17/2015

STRENGTH/SKILLA. Hang P. Clean 4, 4, 3, 3 / 2:00 […]
March 15, 2015

Monday 3/16/2015

STRENGTH/SKILLA1. Russian FR BB Step ups 6/leg x 4 / […]