January 28, 2015

Thursday 1/29/2015

FITNESS A1. Step Ups @20X1; 5/leg x 4 / 90s […]
January 27, 2015

Wednesday 1/28/2015

FITNESS & PERFORMANCE 3rds(rotate) Plank 30sec Rev Hollow Rocks 30sec […]
January 27, 2015

Tuesday 1/27/2015

5:30 p.m. and 6:30 p.m. classes are open! FITNESS A1. […]
January 25, 2015

Monday 1/26/2015

FITNESSA.Back Squat 5,4,3,3 / 2:00 restB. Assited Strict pull ups […]