March 29, 2015

Monday 3/30/2015

STRENGTH/SKILLA1.  Thruster 6, 5, 4, 4 / 1:00 restA2. Strict […]
March 26, 2015

Friday 3/27/2015

STRENGTH/SKILLMobility, Work up to reps of Thrusters heavier than in […]
March 25, 2015

Thursday 3/26/2015

STRENGTH/SKILLA1. Thrusters 5-4-3-3; tough last 2 sets / 2:00 restA2. […]
March 24, 2015

Wednesday 3/25/2015

STRENGTH/SKILLA. RDL @30X1;  3-3-3-3 / 2:00 restB1. Behind the Neck […]