May 12, 2015

Wednesday 5/13/2015

STRENGTH/SKILL A. Power clean 1-1-1-1-1-1; build from 60-80%  / 2:00 […]
May 11, 2015

Tuesday 5/12/2015

STRENGTH/SKILL A1. Strict Pull ups @3111; 5-5-4-4 / 2:00 rest […]
May 10, 2015

Monday 5/11/2015

STRENGTH/SKILL A. Back Squat @31X1; 75% of 1RM for all […]
May 8, 2015

Saturday 5/9/2015

STRENGTH/SKILL HS walks + Hollow rocks+ L-sits (15-20min) CONDITIONING Team […]