February 15, 2015

Monday 2/16/2015

FITNESSA1. RDL @ 3010; 4,4,3,3 /1:00 restA2. Rope Climb x […]
February 12, 2015

Friday 2/13/2015

FITNESSA. Deadlift TnG 4,4,3,3 / 2:00 restB1. Close grip bench […]
February 11, 2015

Thursday 2/12/2015

FITNESSA1. Paused Back Squat @22X1; 3,3,3,3 / 2:00 restA2. Ring […]
February 10, 2015

Wednesday 2/11/2015

FITNESS & PERFORMANCEPistols ProgressionsEMOM 8min; 6-8 alt pistols CONDITIONINGEMOM 10minodd– […]