February 19, 2015

Friday 2/20/2015

FITNESSA. Deadlift TnG build to a 2RM — 10minB1. Behind […]
February 18, 2015

Thursday 2/19/2015

FITNESSA. OHS 5,5,5,5 / 2:00 rest –use box or bench […]
February 17, 2015

Wednesday 2/18/2015

FITNESS & PERFORMANCEPistols ProgressionsEMOM 8min; 6-8 alt pistols CONDITIONING1000m Row […]
February 16, 2015

Tuesday 2/17/2015

FITNESSA1. Thruster 5,5,4,4 / 1:00 restA2. Jerk Balance 3-5 x […]