February 24, 2015

Wednesday 2/25/2015

FITNESS & PERFORMANCEPistols ProgressionsEMOM 8min; 6-8 alt pistols CONDITIONING20min AMRAP50ft […]
February 23, 2015

Tuesday 2/24/2015

FITNESSA1. Thruster 4,4,3,3 / rest 1minA2. Jerk Balance 3-5 x […]
February 22, 2015

Monday 2/23/2015

FitnessA. Power Clean 5,5,5 / rest 2minB. RDL 4,4,4 / […]
February 19, 2015

Friday 2/20/2015

FITNESSA. Deadlift TnG build to a 2RM — 10minB1. Behind […]