March 9, 2015

Tuesday 3/10/2015

STRENGTH/SKILLA. RDL @30X1; 6,6,5,5 / 1:00 restB. Close Grip Bench press […]
March 8, 2015

Monday 3/9/2015

STRENGTH/SKILLA1. Back Squat @20×1; 3,3,2,2 / 1:00 rest – start […]
March 5, 2015

Friday 3/6/2015

STRENGTH/SKILLA. Specific Strength for 15.2; OHS – build to a […]
March 4, 2015

Thursday 3/5/2015

**NO 9AM OR 10AM CLASS** STRENGTH/SKILLA. OHS 4,4,3,3 / 3:00 […]