June 17, 2015

Thursday 6/18/2015

STRENGTH/SKILL A. Bench press 5-5-5-5 / 2:00 rest B. DB […]
June 16, 2015

Wednesday 6/17/2015

STRENGTH/SKILL A. Front Squat 3-3-2-2 / 2:00 rest CONDITIONING 5min […]
June 15, 2015

Tuesday 6/16/2015

STRENGTH/SKILL A. Power Clean 3-3-3-3 / 2:00 rest B. Sled […]
June 14, 2015

Monday 6/15/2015

STRENGTH/SKILL A. Back squat 3-3-3-3-3; building, start from 70% 1RM […]