April 22, 2015

Thursday 4/23/2015

STRENGTH/SKILL A1. Barbell Step Lunges (bar on back) 20 alt […]
April 21, 2015

Wednesday 4/22/2015

STRENGTH/SKILL A1.¬†Back Squat @20×1; 4, 4, 3, 3 / 1:00 […]
April 20, 2015

Tuesday 4/21/2015

STRENGTH/SKILL A. Hang Power Snatch 3,3,3,3 @60-70% / 2:00 rest […]
April 19, 2015

Monday 4/20/2015

STRENGTH/SKILL A1. Front Squat @20×1; 4,4,3,3 / 1:00 rest A2. […]