June 9, 2015

Wednesday 6/10/2015

STRENGTH/SKILL A. Back Squat @20×1; 6-5-4-4 / 2:00 rest CONDITIONING […]
June 8, 2015

Tuesday 6/9/2015

  STRENGTH/SKILL A. Close grip Bench press @30×1; 5-5-5 / […]
June 7, 2015

Monday 6/8/2015

STRENGTH/SKILL A. 3 Position Power Snatch (FLR, BKn, MT) x […]
June 5, 2015

Saturday 6/6/2015

“M&M’S” For Time Brown – 5 box jumps 24/20 Blue […]