April 30, 2015

Friday 5/1/2015

STRENGTH/SKILL A. Push Press + Push Jerk + Split Jerk; […]
April 29, 2015

Thursday 4/30/2015

STRENGTH/SKILL A. Hang Power clean + Hang Clean; 5 sets […]
April 28, 2015

Wednesday 4/29/2015

STRENGTH/SKILL A1. ¬†Single leg Split Squat @31X1; 4-5/leg x 3 […]
April 27, 2015

Tuesday 4/28/2015

STRENGTH/SKILL A. RDL@31×1; 5-5-4-4 / 2:00 rest B. TGU complete […]