March 15, 2015

Monday 3/16/2015

STRENGTH/SKILLA1. Russian FR BB Step ups 6/leg x 4 / […]
March 12, 2015

Friday 3/13/2015

STRENGTH/SKILL Thruster; build to heavy single Movement prep for 15.3 […]
March 11, 2015

Thursday 3/12/2015

STRENGTH/SKILLA1. Front Squat 5,5,4,4 / 1:00 restA2. Wt Strict Pull […]
March 10, 2015

Wednesday 3/11/2015

STRENGTH/SKILLA. Power Clean¬†+ Hang P Clean (1+1); 5 sets building […]