March 24, 2015

Wednesday 3/25/2015

STRENGTH/SKILLA. RDL @30X1;  3-3-3-3 / 2:00 restB1. Behind the Neck […]
March 23, 2015

Tuesday 3/24/2015

STRENGTH/SKILLA. Close Grip Bench press @30X1; 8-8-6-4 building, last 2 […]
March 22, 2015

Monday 3/23/2015

STRENGTH/SKILLA1. Front Squat @20×1; 5-4-3-3 / 90s restA2. Horizontal Rows […]
March 19, 2015

Friday 3/20/2015

STRENGTH/SKILLA. Deadlift 5, 5, 5, 5 — building each set […]