May 8, 2015

Saturday 5/9/2015

STRENGTH/SKILL HS walks + Hollow rocks+ L-sits (15-20min) CONDITIONING Team […]
May 7, 2015

Friday 5/8/2015

STRENGTH/SKILL A. Back Squat @20×1; 3,3,2,2 / 1:00 rest — […]
May 6, 2015

Thursday 5/7/2015

STRENGTH/SKILL A. ¬†Weighted Chinups @30X1; 3-3-2-2 / 90s rest — […]
May 5, 2015

Wednesday 5/6/2015

STRENGTH/SKILL A. Bulgarian Split Squat 6 per leg x 3 […]