June 14, 2015

Monday 6/15/2015

STRENGTH/SKILL A. Back squat 3-3-3-3-3; building, start from 70% 1RM […]
June 13, 2015

Saturday 6/13/2015

For time Completed in Pairs Run 800m Together 200m Air […]
June 11, 2015

Friday 6/12/2015

STRENGTH/SKILL A. Push Press TnG 4-4-4-4 / 2:00 rest CONDITIONING […]
June 10, 2015

Thursday 6/11/2015

STRENGTH/SKILL A1. Pendlay Row @20×1; 8-10 x 4 / 30s […]