June 23, 2015

Wednesday 6/24/2015

STRENGTH/SKILL A. Hang Power Clean 3-3-2-2-2 / 2:00 rest CONDITIONING […]
June 22, 2015

Tuesday 6/23/2015

STRENGTH/SKILL A1. Strict Pullups @3111; 5-5-4-4 / 2:00 rest (use […]
June 21, 2015

Monday 6/22/2015

STRENGTH/SKILL A. EMOM Back Squat @ 65% 2 reps every […]
June 19, 2015

Saturday 6/20/2015

STRENGTH/SKILL Pressing Snatch balance *with PVC Snatch Balance OHS TEAM […]