March 31, 2015

Wednesday 4/1/2015

STRENGTH/SKILL10min Double Under work 10min AMRAP400m Row21 KBS 53/3512 T2B […]
March 30, 2015

Tuesday 3/31/2015

STRENGTH/SKILLA. Hang P Clean 3, 3, 3, 3 — building […]
March 29, 2015

Monday 3/30/2015

STRENGTH/SKILLA1.  Thruster 6, 5, 4, 4 / 1:00 restA2. Strict […]
March 26, 2015

Friday 3/27/2015

STRENGTH/SKILLMobility, Work up to reps of Thrusters heavier than in […]