May 17, 2015

Monday 5/18/2015

STRENGTH/SKILL A. Back Squat @30X1 @75-80% 4-4-3-3 / 2:00 rest […]
May 15, 2015

Saturday 5/16/2015

STRENGTH/SKILL A. Deadlift 4-3-2-2; building from 75% / 2:00 rest […]
May 14, 2015

Friday 5/15/2015

    STRENGTH/SKILL A. Front Squat; build to 5RM CONDITIONING […]
May 13, 2015

Thursday 5/14/2015

STRENGTH/SKILL A. Shoulder Press 6-6-5-5 / 2:00 rest B. Tempo […]