April 5, 2015

Monday 4/6/2015

STRENGTH/SKILL A. Back Squat @20×1; 5,5,5,5 / 2:00 rest B. […]
April 2, 2015

Friday 4/3/2015

STRENGTH/SKILLA1. Back Squat @20×1; 3,3,2,2 — building, 1st set starts […]
April 1, 2015

Thursday 4/2/2015

STRENGTH/SKILLA1. DB FR Russian Step ups 8/leg x 4 / […]
March 31, 2015

Wednesday 4/1/2015

STRENGTH/SKILL10min Double Under work 10min AMRAP400m Row21 KBS 53/3512 T2B […]