May 24, 2015

Monday 5/25/2015

**10AM Class Only** “Murph” 1 mile Run 100 Pullups 200 […]
May 22, 2015

Saturday 5/23/2015

STRENGTH/SKILL False Grip Pullups on ring, modify as needed. Floor […]
May 21, 2015

Friday 5/22/2015

STRENGTH/SKILL A. 1 1/4 Front Squat 4-4-4 @ 70% / […]
May 20, 2015

Thursday 5/21/2015

STRENGTH/SKILL A1. Push Press + Push Jerk x 2 for […]