April 12, 2015

Monday 4/13/2015

STRENGTH/SKILLA1. RDL @ 3010; 5,5,5,5 / 1:00 restA2. DB Seated […]
April 9, 2015

Friday 4/10/2015

STRENGTH/SKILLA1. Front Squat @20X1; 6,5,4,4;rest 1minA2. BTN Press @20×1; 8-10 […]
April 8, 2015

Thursday 4/9/2015

 STRENGTH/SKILLBB warmup for P Cleans-thenA. Hang Power Clean 3-3-3-3-3 / […]
April 7, 2015

Wednesday 4/8/2015

STRENGTH/SKILLA1. Barbell BR Step lunges 14 steps x 3 / […]