September 4, 2018

WOD 09/04/18

A1. Front squats @02×1 4-4-3-4 A2. Elevated ring rows 4x30s […]
September 2, 2018

WOD 09/03/18

Partner “Holleyman” 30 rounds for time of: 5 Wall ball […]
August 30, 2018

WOD 08/31/18

A1. Deadlift 5-5-4-4 up 5-10 lbs from 08/16 A2. DB […]
August 29, 2018

WOD 08/30/18

A. OHS 3-3-3-3 @32×1 12 min “Swamped” For time 30-20-10 […]