April 16, 2015

Friday 4/17/2015

STRENGTH/SKILLA1.Close grip Bench Press @30×1; 5-5-5-5 / 1:00 restA2. SL […]
April 15, 2015

Thursday 4/16/2015

STRENGTH/SKILLA1. F Squat@ 30X1; 6-8 x 3 / 1:00 restA2. […]
April 14, 2015

Wednesday 4/15/2015

STRENGTH/SKILLA. Power Clean + Hang PC 1.1 x 5 – […]
April 13, 2015

Tuesday 4/14/2015

STRENGTH/SKILLA1.Back squat @ 30X0; 5,5,4,4 / 1:00 restA2.Ring Rows@ 2020; […]