July 7, 2015

Wednesday 7/8/2015

STRENGTH/SKILL Make-up Day or For Time 5k Row _______________________________________________________ MORNING […]
July 6, 2015

Tuesday 7/7/2015

STRENGTH/SKILL A. Weighted Chinps 1RM – 10min cap B. Press […]
July 5, 2015

Monday 7/6/2015

STRENGTH/SKILL A. Back Squat 1RM – 20min cap B. Power […]
July 3, 2015

Saturday 7/4/2015

“HERO WOD” _______________________________________________________ WEIGHTLIFTING Snatch 60×5, 70×4, 75×3, 85×2, 90x1x3 […]