July 26, 2015

Monday 7/27/2015

STRENGTH/SKILL A. OHS @ 20×1; 5-4-3-2 / 2:00 rest B. […]
July 24, 2015

Saturday 7/25/2015

STRENGTH/SKILL TGU — find tough single on each side. CONDITIONING […]
July 23, 2015

Friday 7/24/2015

STRENGTH/SKILL A. Snatch 1RM — 15min cap B1. Horizontal Ring […]
July 22, 2015

Thursday 7/23/2015

STRENGTH/SKILL A.¬†Thruster 4-3-2-1 / 2:00 rest “Fran” 21-15-9 Thrusters Pull […]