April 26, 2015

Monday 4/27/2015

STRENGTH/SKILL A. Back squat 3-3-3-3-3 / 2:00 rest — start […]
April 23, 2015

Friday 4/24/2015

STRENGTH/SKILL A. Power Clean; build to a tough single / […]
April 22, 2015

Thursday 4/23/2015

STRENGTH/SKILL A1. Barbell Step Lunges (bar on back) 20 alt […]
April 21, 2015

Wednesday 4/22/2015

STRENGTH/SKILL A1.¬†Back Squat @20×1; 4, 4, 3, 3 / 1:00 […]