May 1, 2015

Saturday 5/2/2015

STRENGTH/SKILL A. 3 Position Clean every 90sec x 6sets–use 60-70% […]
April 30, 2015

Friday 5/1/2015

STRENGTH/SKILL A. Push Press + Push Jerk + Split Jerk; […]
April 29, 2015

Thursday 4/30/2015

STRENGTH/SKILL A. Hang Power clean + Hang Clean; 5 sets […]
April 28, 2015

Wednesday 4/29/2015

STRENGTH/SKILL A1. ¬†Single leg Split Squat @31X1; 4-5/leg x 3 […]