May 5, 2015

Wednesday 5/6/2015

STRENGTH/SKILL A. Bulgarian Split Squat 6 per leg x 3 […]
May 4, 2015

Tuesday 5/5/2015

STRENGTH/SKILL A. Clean Pull + Clean 1-1-1-1-1-1, building / 2:00 […]
May 3, 2015

Monday 5/4/2015

STRENGTH/SKILL A1. ¬†Thruster 6-5-4-4 / 1:00 rest A2. Strict Pullups, […]
May 1, 2015

Saturday 5/2/2015

STRENGTH/SKILL A. 3 Position Clean every 90sec x 6sets–use 60-70% […]