June 15, 2015

Tuesday 6/16/2015

STRENGTH/SKILL A. Power Clean 3-3-3-3 / 2:00 rest B. Sled […]
June 14, 2015

Monday 6/15/2015

STRENGTH/SKILL A. Back squat 3-3-3-3-3; building, start from 70% 1RM […]
June 13, 2015

Saturday 6/13/2015

For time Completed in Pairs Run 800m Together 200m Air […]
June 11, 2015

Friday 6/12/2015

STRENGTH/SKILL A. Push Press TnG 4-4-4-4 / 2:00 rest CONDITIONING […]