July 22, 2015

Thursday 7/23/2015

STRENGTH/SKILL A. Thruster 4-3-2-1 / 2:00 rest “Fran” 21-15-9 Thrusters Pull […]
July 21, 2015

Wednesday 7/22/2015

STRENGTH/SKILL A. TnG Cleans  x 3 @ 65-70% — 8min […]
July 20, 2015

Tuesday 7/21/2015

STRENGTH/SKILL A1. Bench press 8,6,5,5 / 1:00 rest A2. KBS […]
July 19, 2015

Monday 7/20/2015

STRENGTH/SKILL A. Back Squat @30X1; 8,8,6,6 / 2:00 rest — […]