August 2, 2015

Monday 8/3/2015

STRENGTH/SKILL A. P Snatch x1 + Hang Snatch x1; 5 […]
July 30, 2015

Friday 7/31/2015

STRENGTH/SKILL A1. RDL @30×1; 5-6×3 / 90s rest A2. Bench […]
July 29, 2015

Thursday 7/30/2015

STRENGTH/SKILL A1. Back Squat @20×1; 5-5-5-5 / 2:00 rest A2.  […]
July 28, 2015

Wednesday 7/29/2015

STRENGTH/SKILL A. Snatch Grip Segment Deadlift 3-3-3-3 / 2:00 rest […]