May 11, 2015

Tuesday 5/12/2015

STRENGTH/SKILL A1. Strict Pull ups @3111; 5-5-4-4 / 2:00 rest […]
May 10, 2015

Monday 5/11/2015

STRENGTH/SKILL A. Back Squat @31X1; 75% of 1RM for all […]
May 8, 2015

Saturday 5/9/2015

STRENGTH/SKILL HS walks + Hollow rocks+ L-sits (15-20min) CONDITIONING Team […]
May 7, 2015

Friday 5/8/2015

STRENGTH/SKILL A. Back Squat @20×1; 3,3,2,2 / 1:00 rest — […]